Are you looking for a healthy snack that will not only taste great but also provide you with a wealth of health benefits?
If so, almonds should be your go-to! Almonds are one of nature's nutritional powerhouses, packing a unique combination of essential vitamins and minerals and offering a variety of health benefits.
In this blog post, we will explore the many health benefits of almonds and how they can help promote a healthier you. So grab a handful of almonds and let's begin our journey to better health!
Almonds are a type of tree nut that is native to California. They have creamy, white flesh and brown, wrinkled outer skin. Almonds are a nutrient-dense food and an excellent source of vitamin E, magnesium, copper, manganese, and riboflavin.
Additionally, they contain healthy fats, proteins, and fibre. The skin of almonds is typically removed before consumption as part of their processing, so they don't have an adverse taste or texture.
Due to their appearance, many people don't realise that almonds are technically a fruit. Almonds are not technically nuts. Instead, they are considered fruits because of their hard outer covering. They are frequently referred to as "dry fruits" because, unlike many other fruits, they contain no water or juice.
Almonds are one of nature's nutritional powerhouses, packing a unique combination of essential vitamins and minerals and offering a variety of health benefits.
Here are some of the health benefits associated with eating almonds:
By reducing inflammation and lowering cholesterol levels, monounsaturated fats found in almonds have been demonstrated to help reduce the risk of heart disease.
Even the chance of having a heart attack can be decreased by regularly consuming almonds, according to certain studies! The bulk of their fat is monounsaturated, making them a calorie-dense food that is also nutrient-dense.
One ounce contains around 165 calories, 6 grams of protein, 14 grams of fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams of carbohydrate, and 3 grams of fibre. The total fat in almonds is broken down by the body into fatty acids and cholesterol.
The fatty acids found in almonds include oleic acid and linoleic acid. Oleic acid has been shown to lower LDL cholesterol levels and raise good cholesterol levels (HDL).
These traits can help lower your risk of cardiovascular disease.
The immune system and chronic diseases like cancer can both be lowered with the help of vitamin E, a necessary nutrient. At least a quarter of your daily requirement of vitamin E comes from almonds!
Every cell in the body has vitamin E, which works to prevent damage to the heart. Due to its ability to lower the risk of heart disease brought on by exposure to the sun's harmful UV rays, this vitamin is known as the "sunshine vitamin." Vitamin E also supports a stronger immune system and protects your skin from UV damage.
Almonds are said to have higher levels of vitamin E, an antioxidant that protects your cells from becoming harmful. This increases the amount of vitamin E in your bloodstream and reduces your risk of developing cancer, heart disease, and Alzheimer's disease.
Limiting your intake of vitamin E is important because it has been associated with prostate cancer. Make sure you eat no more than is necessary and refrain from doing so.
Almonds contain very trace quantities of magnesium. It is necessary for generating energy, managing blood pressure, and preserving strong bones. Among other disorders, magnesium can help lower the risk of heart disease and type 2 diabetes.
Due to the strong correlation between low magnesium levels and high blood pressure, almonds may help decrease blood pressure. Magnesium in almonds may have the ability to reduce blood pressure. The primary cause of kidney failure, heart attacks, and strokes is excessive blood pressure.
Studies have demonstrated that treating magnesium deficiency dramatically lowers blood pressure. If left untreated, high blood pressure can lead to coronary heart disease. At least 400 mg of magnesium should be taken daily, according to recommendations. 13–15% of your daily necessary magnesium intake can be found in one ounce of almonds.
Almonds are a good source of fibre. Fibre, a type of carbohydrate, cannot be digested by the body. It supports gut health and regularity.
Furthermore, fibre can lower the risk of type 2 diabetes and heart disease. It is important to note that almonds are high in fibre, as a single serving of one ounce (23 kernels) contains 14% of your daily fibre requirement.
For example, a little banana, which contains 10% fat, and a medium potato, which contains 18% fat, are two examples. Adults should consume 25 grams of fibre with 2,000 calories per day.
Almonds are a nutritious food that offers many health benefits. They are a good source of healthy fats, vitamin E, magnesium, copper, manganese, riboflavin, and fibre.
Additionally, they contain protein. Eating almonds can help to lower LDL cholesterol levels, improve HDL cholesterol levels, reduce the risk of heart disease and type 2 diabetes, promote regularity and bowel health, and maintain healthy skin and eyesight.
So grab a handful of almonds and enjoy the health benefits they provide!
