Brazil Nuts
Are you looking for the best Brazil nuts on the market? Look
no further than Natural Health 4 Life! Pick up your Brazil nuts today!
Brazil nuts are delicious when eaten raw or toasted and can
be added to salads, cereals, and desserts. You can also grind them in your
coffee grinder and add them to cookies, muffins, or pancakes. Lastly, you can
bake them in the oven with a little butter and salt for a delicious, crunchy
treat. If raw Brazil nuts are a bit hard to digest, you can soak them overnight
or boil them for about 10 minutes to soften them up, and they are ready to eat!
Brazil nuts provide several health benefits, including
supporting your heart, brain, and immune system. Moreover, they are highly nutritious
and one of the diet's most concentrated sources of selenium. Selenium is an
antioxidant mineral important in manufacturing thyroid hormones, which regulate
metabolism and metabolism-related bodily functions. Brazil nuts contain copper,
magnesium, phosphorus, manganese, zinc, vitamin E, thiamine, and protein. Just
one ounce of Brazil nuts contains 96 mcg of selenium or 175% of the RDI. Most
other nuts have less than 1 mcg of selenium on average.
Order some Brazil nuts from Natural Health 4 Life today and
incorporate them into your diet for healthy ageing!
