One variation, or one of the types of meditation, is what some people usually call creative visualisation. Most mentally and emotionally healthy individuals know how to make use of this exercise to their advantage. Hence, they enjoy the significant benefits that it brings about. Some individuals use creative visualisation to ease how they feel during stressful days. They fill their minds with happy thoughts and they make use of their imagination to divert their views on more pleasant ideas.Examples of creative visualisation are imagining that you are in a desirable place like on a tropical beach or on a mountain peak, thinking of the beautiful and tranquil scenery and surroundings, or events to uplift your mood, and perhaps visualising that you are in front of a smiling baby or cuddling a cute little puppy. To get maximum advantage from doing this meditation exercise, you must get yourself into the experience and feel the exact emotions as if you were really there.This is a popular one of the meditation techniques for beginners, that has been taught and being used by athletes as they prepare for their big games. They are encouraged to imagine themselves in the actual event and feed their subconscious with thoughts that will reinforce them to win and achieve success. Even if you are not into sports, you can still use this exercise when you’re preparing for any small or major events in your life. It could be a good way to relieve stress and alleviate worry as you anticipate a big event that is yet to come.You can use it to overcome stress when going to visit the dentist, the doctor, going to an interview, taking an exam or test or any other situation that you feel nervous about. If you image the event in the future when the time comes for the actual event, your thought patterns will revert back to when you meditated on the situation and you will be calmer and less tense though out the actual scenario event.If you start feeling a little stressed, tension in your body starts to build up. Creative visualisation is the best meditation, and can help you ease the tension by mentally massaging your entire body. Aside from thinking of happy and motivating thoughts, imagine a warming energy touching the areas in your body that you feel strained. Focus on each of these body parts and taking time image the warming energy removing any tension and it will also then relax your muscles.In doing any meditation exercises, be sure that you are free from any kind of interruption. Stay in a quiet place because meditation certainly requires your undivided attention. Turn your television off, free yourself from the music playing on the radio, stay away from busy streets, and do not stay in an area with working machines. Meditation clothes need to be comfortable. You can use a chair, a floor area for sitting up, or for lying down while in a relaxed state. Do not do meditation exercises while lying in your bed because this will only induce sleep. Do not meditate for a long period of time if this causes any discomfit because this will only affect the quality of your meditation.These useful tips on meditation for beginners may help to start you practising at home when you have some quiet time. But for individuals who wish to go further, it is advisable to seek assistance from an expert who knows more about the art and skills of meditation. Advanced exercises and meditation techniques are available, and professionals in the field of meditation can teach you how to properly execute these methods. They will talk you through a meditation, as you participate in the journey through the meditation at the same time. This is a very enjoyable way to learn meditation which outlines the parameters and your mind is free to envisage the travel and experience.These complex meditation practices may be enjoyed by people who have already mastered the simple ways of meditating, but the benefits that both elicit are just the same, but with different degrees and intensities.Further Reading: “Meditation For Beginners”
