Psyllium Husks

Psyllium seed husks also known as ispaghula, isabgol, or psyllium. Psyllium Husks are portions of the seeds from the plant Plantago Ovata, (genus Plantago), a native of India. They are hygroscopic, expanding and become mucilaginous.
Psyllium husks are a water soluble powder and the best vegetable fibre available.
Psyllium husks can be taken by pregnant women, but it is advisable to check with you health care professional.
Psyllium husks have no known contra-indications with any medication.
Psyllium husks are safe for diabetics.
Psyllium husks are safe for children, but is advisable to check with your health care professional if the child is under 11 years old.
Psyllium husks are safe to take long term.
Psyllium husks should ideally be taken 30 minutes before a meal with plenty of water.
The 500g tub also comes with a measuring scoop.
How to Use: Dissolve 5g to 10g in about 250ml of liquid . For larger doses use more liquid.
Drink plenty of water throughout the day when taking Psyllium husks.